May 20, 2026 · By Mark Delaney

Are Lick Mats Good for Dogs? The Benefits and the Limits

I bought my first lick mat as an experiment and expected very little from a flat piece of silicone. Twelve years and dozens of tested mats later, it is the one piece of enrichment gear I recommend to almost every dog owner I meet. That said, the internet oversells these things, and I would rather you know exactly what a mat will and will not do before you spend a dollar. Here is the honest picture, built from years of daily use with my own high-energy dogs and the methodology we describe on our how we test page.

How lick mats work

A lick mat is a textured surface that holds soft food in grooves and pockets, so a dog has to lick steadily, sometimes for twenty minutes or more, to get every trace. The mechanism behind the calm is the licking itself. Canine behavior specialists widely describe licking as a self-soothing behavior, the same reason dogs lick their paws when unsettled. A mat channels that instinct into something productive: repetitive, focused, and rewarding at every pass of the tongue.

There is a reason this matters for so many households. A large study of 13,715 pet dogs published in Scientific Reports found that a large majority showed at least one anxiety-like behavior, with noise sensitivity the most common trait.

A lick mat does not make that statistic go away. What it offers is a practical outlet: a focused activity you can hand a dog during the specific moments that tend to unsettle them.

The real benefits, one by one

Calmer baths and grooming. This is the flagship use in our house. A mat stuck to the shower wall keeps a dog busy through a full shampoo and rinse, turning a wrestling match into a quiet routine. Our calming guide walks through the exact setup step by step.

Slower eating. Spreading wet food or soaked kibble across a mat forces a gulper to eat at a licking pace. For dogs who inhale from a bowl, that alone justifies the purchase. For full-portion meals, a raised slow feeder bowl with a central dome is the more complete answer, and many owners end up using both.

Boredom relief. Rainy days, video calls, crate rest after a vet visit: a loaded mat is twenty minutes of quiet, self-directed work. Freeze the topping and it lasts considerably longer, a trick we cover in our frozen treats guide.

Easier handling and training. A mat gives puppies and rescues a positive anchor during brushing, nail trims, and handling practice. New owners should start with our puppy guide for portions and precautions.

It works for cats too. The same licking instinct exists on the feline side, with a few topping differences we explain in the lick mat for cats guide.

The honest limits

Three practical caveats from long experience. Supervise sessions, especially early on, because a determined chewer can decide the mat itself looks tasty. Wash the mat after every use, since dried food residue builds up fast in textured surfaces; food-grade silicone rinses clean easily under warm water, which is one reason it is the material I look for. And count every topping toward daily calories, using the safe foods in our toppings guide rather than whatever happens to be in the refrigerator door, with the sums laid out in our guide to lick mat calories.

Which dogs get the most out of one

After testing mats with dozens of dogs of every size and temperament, a clear pattern emerges. The biggest winners are fast eaters, dogs who struggle with baths and grooming, high-energy breeds who need a decompression activity, puppies learning to settle, and noise-sensitive dogs during storms and fireworks. Senior dogs enjoy them too, since licking demands no joints and no sprinting.

The dogs who benefit least are the rare few with no food motivation at all, and heavy chewers who treat every object as a challenge, who should only use a mat with an owner sitting right there. If you are unsure which camp your dog falls into, the experiences collected in our verified reviews cover an honest range of dogs, from obsessed on day one to needed a week to warm up.

So, are lick mats worth it?

For the price of a bag of treats, a lick mat adds a calm button to your daily routine: not a magic one, but a reliable one. It earns its place in the cupboard the first time you get through a bath without a soaked bathroom, and it keeps earning it at every thunderstorm and slow Sunday after that. Used with sensible toppings, honest portions, and a little supervision, it is one of the best value pieces of enrichment gear a dog owner can buy.

If you are ready to try one, the LickJoy Mat is the version we designed around everything above, with two texture zones and a suction-cup base that holds to floors and tile. And if mealtime speed is your main concern, start with the LickJoy Bowl instead.

Mark Delaney · Canine enrichment writer

Mark has spent 12+ years living with high-energy dogs and has hand-tested dozens of lick mats and slow feeders to find what actually keeps dogs busy and calm.